Il segreto per dimagrire dopo l'allenamento: scopri come!

Sei alla ricerca del segreto per dimagrire dopo l'allenamento? Non cercare oltre! Qui troverai tutte le informazioni di cui hai bisogno per raggiungere i tuoi obiettivi di perdita di peso.

Il segreto è una combinazione di una dieta equilibrata e un programma di allenamento efficace. Dopo l'allenamento, è importante fornire al tuo corpo i nutrienti di cui ha bisogno per riprendersi e bruciare i grassi in eccesso.

Segui le nostre preziose indicazioni e scopri come dimagrire in modo sano e duraturo. Non lasciare che il peso ti ostacoli nel raggiungimento dei tuoi obiettivi di fitness. Inizia oggi stesso!

Dimagrisci dopo l'allenamento

Dimagrisci dopo l'allenamento è un argomento molto interessante per chi desidera perdere peso e mantenersi in forma. L'allenamento è fondamentale per bruciare calorie e stimolare il metabolismo, ma è importante anche seguire una corretta alimentazione per ottenere risultati ottimali.

Prima di tutto, è importante capire che l'allenamento non deve essere solo un'attività fisica, ma anche una sfida mentale. È necessario avere una motivazione forte e costante per raggiungere gli obiettivi desiderati. È importante fissare obiettivi realistici e progressivi, in modo da poter vedere i risultati nel tempo.

Un aspetto importante per dimagrire dopo l'allenamento è l'alimentazione. È fondamentale seguire una dieta equilibrata e sana, ricca di nutrienti essenziali e povera di grassi saturi e zuccheri. È consigliabile consumare cibi ricchi di proteine, come carne magra, pesce, uova e latticini, che favoriscono la costruzione di massa muscolare e accelerano il metabolismo.

Inoltre, è importante evitare cibi processati e ricchi di calorie vuote, come snack, dolci e bevande zuccherate. È preferibile optare per alimenti freschi e naturali, come frutta, verdura, cereali integrali e legumi, che forniscono energia duratura e favoriscono la sensazione di sazietà.

Un altro aspetto importante per dimagrire dopo l'allenamento è l'idratazione. È fondamentale bere molta acqua durante tutto il giorno, sia durante l'allenamento che a riposo. L'acqua aiuta a eliminare le tossine e favorisce il corretto funzionamento del metabolismo.

Per ottenere risultati ottimali, è consigliabile combinare l'allenamento cardiovascolare con l'allenamento di resistenza. L'allenamento cardiovascolare, come la corsa, il nuoto o il ciclismo, aiuta a bruciare calorie e ad attivare il metabolismo. L'allenamento di resistenza, come il sollevamento pesi o gli esercizi con i pesi corporei, favorisce la costruzione di massa muscolare, che aumenta il metabolismo a riposo.

È importante anche dedicare del tempo al riposo e al recupero dopo l'allenamento. Durante il riposo, il corpo ha la possibilità di rigenerarsi e riparare i tessuti muscolari danneggiati durante l'allenamento. È consigliabile dormire almeno 7-8 ore a notte e fare delle pause regolari durante la giornata.

Infine, è importante mantenere una mentalità positiva e costante. Dimagrire dopo l'allenamento richiede tempo e impegno, ma i risultati saranno gratificanti. È importante avere pazienza e non arrendersi di fronte alle difficoltà. Con determinazione e costanza, è possibile raggiungere i propri obiettivi di dimagrimento e mantenere una buona forma fisica.

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

Sei alla ricerca del segreto per dimagrire dopo l'allenamento? Non cercare oltre! Qui troverai tutte le informazioni di cui hai bisogno per raggiungere i tuoi obiettivi di perdita di peso.

Il segreto è una combinazione di una dieta equilibrata e un programma di allenamento efficace. Dopo l'allenamento, è importante fornire al tuo corpo i nutrienti di cui ha bisogno per riprendersi e bruciare i grassi in eccesso.

Segui le nostre preziose indicazioni e scopri come dimagrire in modo sano e duraturo. Non lasciare che il peso ti ostacoli nel raggiungimento dei tuoi obiettivi di fitness. Inizia oggi stesso!

Il segreto per dimagrire dopo l'allenamento: scopri come!

Se stai cercando un modo efficace per perdere peso dopo l'allenamento, hai trovato l'articolo giusto! Il segreto per dimagrire sta nella combinazione di una corretta alimentazione e un'attività fisica regolare.

Prima di tutto, assicurati di consumare cibi ricchi di nutrienti e di evitare cibi ad alto contenuto di grassi e zuccheri. Opta per alimenti freschi, come frutta, verdura, proteine magre e cereali integrali.

Inoltre, dopo l'allenamento, non dimenticare di idratarti adeguatamente. Bevi molta acqua per favorire il recupero muscolare e accelerare il metabolismo.

Infine, non trascurare il riposo. Dormire a sufficienza è fondamentale per permettere al corpo di rigenerarsi e bruciare calorie in modo più efficace.

Seguendo questi consigli, sarai in grado di raggiungere i tuoi obiettivi di dimagrimento dopo l'allenamento. Buona fortuna!

Sei alla ricerca del segreto per dimagrire dopo l'allenamento? Non cercare oltre! Qui troverai tutte le informazioni di cui hai bisogno per raggiungere i tuoi obiettivi di perdita di peso.

Il segreto è una combinazione di una dieta equilibrata e un programma di allenamento efficace. Dopo l'allenamento, è importante fornire al tuo corpo i nutrienti di cui ha bisogno per riprendersi e bruciare i grassi in eccesso.

Segui le nostre preziose indicazioni e scopri come dimagrire in modo sano e duraturo. Non lasciare che il peso ti ostacoli nel raggiungimento dei tuoi obiettivi di fitness. Inizia oggi stesso!

Carlo Ricci

Ciao, sono Carlo, l'esperto di fitness e formazione di Velodoire. Appassionato da sempre di salute e benessere, mi dedico a condividere conoscenze e consigli utili per mantenere il corpo in forma e la mente sana. Su Velodoire troverete il mio contributo costante, con articoli, video e programmi di allenamento personalizzati per aiutarvi a raggiungere i vostri obiettivi fitness. Sono qui per ispirarvi, motivarvi e guidarvi lungo il vostro percorso verso un corpo più forte e una vita più sana. Benvenuti su Velodoire, il vostro portale di formazione e fitness!

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